5 Element Chart

5 Element Flow (Water-Wood-Fire-Earth-Metal)

(From WATER to WOOD to FIRE to

EARTH to METAL) :

WATER (WINTER - Yin Energy):

• Organs (Kidney, Bladder) / Sense Organs (Ears) :

• Color (Blue, Black) / Sound ( CHOO ):

• Emotional Spectrum (Depression to Fear to Peace ):

• Archetypal Animal (Black Tortoise):

  
  

WOOD (Spring - Yang Rising):

• Organs ( Liver, Gall Bladder) / Sense Organs (Eyes):

• Color – (Green) / Sound (SHHH):

• Emotional Spectrum (Anger to kindness to Creativity):

• Archetypal Animal (Green Dragon):

FIRE (Summer – Yang Energy):

• Organs (Heart, Pericardium, Triple Warmer) / Sense Organs (Tongue):

• Color (Red ) / Sound (HAA):

• Emotional Spectrum (Rage to Irritation to Joy):

• Archetypal Animal (Red Phoenix):

EARTH (Early Fall, Balanced Center Between Seasons):

• Organ (Spleen and Stomach) / Sense Organs (Mouth):

• Color (Yellow) / Sound (WHO):

• Emotional Spectrum (Overwhelm to Imbalance to Spaciousness):

• Archetypal Animal (Yello Snake)

METAL (Fall - Yin Rising):

• Organ (Lungs, Large Intestine) / Sense Organs (Nose):

• Color (White) / Sound (SSS):

• Emotional Spectrum (Grief to Release to Inspiration):

• Archetypal Animal (White Tiger):

What is Qigong?

Qigong (Chee-gong) is an ancient Chinese practice of moving meditation that restores harmony to the whole being — mind, body, and spirit. Through gentle movement, mindful breathing, and intentional awareness, Qigong awakens the body’s natural capacity to heal, balance, and renew itself.

At its heart, Qigong cultivates three essential qualities we desperately need today: relaxation, grounded presence, and vibrant life energy.

A complete Qigong practice weaves together:

• Relaxation and posture alignment

• Acupressure and energy-point activation

• Controlled breathing

• Five‑Element balancing

• Mindful intention

• Smooth, flowing movement

Together, these practices help people:

• Release stress and emotional tension

• Lift mood and calm the mind

• Improve sleep and restore vitality

• Activate the body’s healing intelligence

• Ease pain and stagnation

• Strengthen the immune system

• Reconnect with their true nature

• Feel the living relationship between Heaven and Earth

This last dimension has become the central focus of my work. Through Five‑Element routines and internal alchemy meditations, we create spaciousness inside the body so it can become a Cauldron of Transformation — a vessel capable of receiving, refining, and integrating higher-frequency energies. In a world that feels increasingly overwhelming, Qigong offers a way to return to balance, clarity, and inner power.